7 Race-Day Mistakes That Kill Performance (and How to Fix Them)

The Moto Athlete’s Guide to Fuel, Hydration & Race-Day Readiness

If you’ve ever felt arm pump way too early… faded mid-race… cramped even though you “drank tons of water”… or couldn’t figure out why some days feel great and others fall apart — this guide fixes that.

Created by ALTR Moto founder Tyler Condie — lifelong racer and certified sports nutritionist — this eBook breaks down the seven most common race-day mistakes that sabotage performance, and gives you the exact tools to fix them.

This isn’t theory — it’s the same race-proven system Tyler used while rebuilding his strength and performance after being sidelined for a year. Every page is built for real dirt bike athletes: simple, practical, science-backed, and immediately usable.

What You’ll Learn

• Why arm pump hits early — and the exact hydration preload plan to prevent it

• Why drinking “a ton of water” still leads to cramps (and what to drink instead)

• How to fuel for sprint enduros, desert races, WORCS, GNCC, and GPs

• Why protein slows you down on race day

• How heat and humidity destroy performance — and how to adjust for it

• How to build your personal hydration & fueling plan using sweat-rate testing

• The difference between surviving a race and racing at full potential

Included Tools (Instant Download)

You’re not just getting information — you’re getting actionable tools you can print and use every race weekend:

✔ Racer Readiness Checklist
3-day, 1-day, race-morning & post-race plan
✔ Racer Packing List (fully detailed — gear, bike tools, nutrition, admin)
✔ Race-Day Fueling Plan Examples for Sprint Enduro, Desert/GP & GNCC/WORCS

Perfect For

• Motocross racers

• Off-road, desert & enduro riders

• GNCC / WORCS athletes

• New racers learning race prep

• Veteran racers looking for an edge

• Anyone struggling with cramps, fatigue, arm pump, or inconsistent results

Stop guessing. Start racing at your potential.

Grab the guide and level up your hydration, fueling, and race-day prep — the ALTR Moto way.